Private Sessions and Programs
Empowerment Through Life Coaching - Be proactive! Receive effective life coaching before becoming anxious or depressed. Obtain guidance and support to identify and attain the short and long term goals you’d like to Achieve. Become empowered and aware of the abilities you have to change old thoughts and actions in powerful and effective ways. 90 minute sessions.
Relationship and/or Marriage Counseling - This personalized program supports any two people in a relationship to learn and practice effective ways to communicate. We explore the opportunity each person has to give as well as receive support. Each person brings their own history that we examine if repeating patterns are of concern. If not, we review communication styles and how to be the best partner possible.
Testimonial Worth Sharing: "Dear Judith, You came into our lives at the perfect time. Our family was in complete turmoil. My husband and I needed guidance on our relationship as well as with our two teenage children. We rolled in as the perfect storm -- issues with our marriage, jobs, family and with just weeks to go until our move across the country. You reeled us in with your straight talk. You had us make lists, you gave us homework, and you held us accountable. We had plenty of laughs with you, but we shared tears too. You brought us back on course with our life and we will never forget our sessions with you. Thank you so very much!" - Betsy and Ed
Hypnotherapy/Hypnosis; Proven to reduce or end anxiety, insomnia and depression, phobias, smoking cessation and weight loss. Hypnosis is a technique used to induce a deep state of relaxation to potentially modify behaviors. When a client is in a deep hypnotic state, the subconscious brain is more aware and prepared to accept change. While in this deeply relaxed state, your unconscious is open and receptive to the suggestions we decide before the induction. Other benefits of hypnotherapy are the ability to explore memories that have been locked away. While in the deep state of relaxation, the body is better able to explore past experiences to possibly alleviate current anxiety or depression.
Past Life Regression Hypnotherapy - Are you curious about reincarnation, who you might have been in a previous life or if you have unfinished business from a past lifetime? This type of hypnotherapy helps people explore their prior lifetimes. The insights from these experiences usually result in a broader life understanding which can help to deal more effectively with current and chronic life problems. Have you ever had the feeling that you may have known someone you just met? Or that you lived in a different place in a different time? Have you spent time exploring issues from your current life theme or pattern? 90- minute sessions.
Judith O’Connor – Energy Medicine – A prescription For Empowerment And Strengthening intuition In 4 Private 90 Minute Sessions Learn About Your Energy Body, The Electromagnetic Field Of Energy That Runs Through And Around Your Body. Learn Grounding, Running Energy, How To Focus Your Energy In Effective Ways And How To Set And Maintain Healthy Boundaries In Personal And Professional Relationships. We Are All Senders And Receivers Of Energy. The Sessions Guide You To Knowing How To Work With Your Energy While Learning About The Abilities Associated With This Awareness. Receive A Recording In The First Session To Listen To Regularly And Eventually Learn So You Will Not Have To Listen. Learn Why And Where Your Energy Is Blocked And How To Effectively Release This Blocked Energy And Raise Your Energy Vibration. Each Session Is 90 Minutes. Contact Judith for more information and to schedule your first session. Call or text at 203-481-8773 or email info@judithoconnor.com
Kiss Your Therapist Goodbye, ASAP (A Self Awareness Program) and is an empowering and personalized program to each client. The 6 session program is customized to provide support and understanding to your life experiences and current life situation or situations. We examine beliefs, repeating patterns, current challenges, blocked energy and how to unblock it! In the first session you receive a 3 ring binder with materials to assist you in the most effective ways possible. After each session, you add additional material to the binder. Recommended suggestions of what to do between sessions is as important as the work done during each session. As you go through the program, you gain clarity by viewing your life experiences from an often different, expanded perception – a way that makes sense, and empowers you to see this short-term therapy program as an answer to questions you have possibly had your whole life. The program includes:
personalized sessions via phone, skype or in person at my West Haven, CT location (10 minutes from Mystics By The Sea).
6 (90 minute sessions)
Session handouts in 3 ring binder, exercises to do between sessions
One personalized CD/MP3 recording
A reading list to support areas of interest
Unlimited email support for the duration of the program