Meditation Class From Beginner to Advanced All Welcome
Char Marie, L.Ac.
Weekly Meditation Class From Beginner to Advanced
All are Welcome
This class will run every week at Mystics By the Sea. It is a great opportunity for those who want to learn to meditate for health and wellness, and those who are struggling to find a more regular practice, as well as regular meditators who want to expand their practice and learn more. The weekly sessions will provide an opportunity to practice in a group, to receive guidance and assistance with new practices.
We will cover different styles of meditation, with a very strong focus on qigong for self healing (qigong meditation). Each week we will practice as a group, and a new practice will be taught or reviewed.
Every Tuesday ~ 7pm-8:15pm
Location: 394 New Haven Avenue, Mystics by the Sea, (Mystics I).
Class Fee: $20.00 per class.
Come dressed comfortably and ready to relax and enjoy a healthy practice of meditation. No special clothing required. Anyone is welcome, beginner to advanced. Classes are structured so everyone will take something valuable from class and enjoy practice with a group.