Tai Chi is a Chinese martial art with many health benefits. It is a relaxing form of exercise and if practiced regularly, it can greatly improve one’s health. It can reduce stress, gently strengthen the body, improve posture, gait, balance and the immune system. “Chi” refers to the flowing energy within and by learning techniques to move this energy. When the heart is open and the mind is clear there is coherence between both, creating serenity. Tai Chi is a series of movements that create harmony of the mind and body. The enjoyable practice is simple and empowering.
When: Saturday’s 11am-12pm Cost: $10.
For more information or to register for Tai Chi class contact Linda at 203-852-3483 or email@example.com
Qi Gong Therapy
“Qi is our life force” Qi gong therapy removes blocks and stagnation of Qi restoring balance in your system for good health and vitality. So, what should you expect when you meet with Linda for your qigong healing? There are lots of different techniques and tools she may use during the session. Much of the session will be just sitting or lying down in a relaxed state and receiving the Qi/energy from the healer. You will also receive detailed instruction on how to proceed and get the most benefit from your energy healing session. Linda can help remove energy blocks, and restore the balanced flow of chi in your body. She may use massage to help rebalance your chi. She could also use specific tools, including teaching you breathing methods, qigong exercises and meditation to rebalance your energy. In some cases, they may even practice what’s called item empowerment. This means that the healer will project their energy onto a specific item, like a stone or even a tea for you to drink. Whenever you consume or touch this item, you’ll draw strength from it. Keep in mind that, while you can certainly achieve a lot during a single session, you may benefit more from monthly programs and long-term sessions that will help keep you balanced and in good health.
Cost: $80. for a 60 min session
Linda is recognized as an accomplished teacher and a ranked member of the Yang Family International Association. For more information on Qi Gong or to schedule a private session contact Linda at 203-851-3484 or firstname.lastname@example.org