Let Your Yoga Dance®, Gentle format. This joyous practice offers the physical, emotional and spiritual aspect of Yoga while maintaining a light-hearted and safe environment. The Chakras form the foundation for this dance to the beat of World Music. No dance or Yoga experience required, just a desire to ﬁnd fun and freedom. Gentle Format use chairs for balance and to support some vigorous movement.
Tuesdays – 2 – 3pm
6 week session – $48.
$10 drop-in… Class size is limited, please call to register or for more information